Move through yoga asana in a way that suits and supports your body. Find alternative postures and modifications to poses to grant yourself the power of choosing what works for you in the moment. Personalized sequencing to target your specific goals in a safe, supportive space.

Deepen your understanding of meditation, exploring a variety of methods. Demystify this practice and the idea of “emptying your mind”; uncovering real benefits that work for you and your life.

Reconnect to the power of your breath. Opportunity to learn different breathing techniques and when/how to incorporate these breathing patterns into your personal practice.